Weekly Letter: To Release

Dear Reader,

To release, is a reminder to let go of the rigidity we hold inside of ourselves and to see the world for a moment without it. Letting yourself out of a routine to take a walk, going on a trip-even a short one, anything that for a moment gives your mind a break and a pause disrupts the overshadowing control we let it have.

Whether it’s putting your knees down from plank or stepping outside, the disruption from the norm changes the energy and brings a softening. When we bring in more opportunities to surrender to the rhythm of the moment, we truly give ourselves a gift in our practice by living in the moment instead of forcing the outcome.
~Carmen