Carmen Champion 4/8/22 Carmen Champion 4/8/22 You learn it as you don’t know it Read More Carmen Champion 3/8/22 Carmen Champion 3/8/22 Simple-minded isn’t better Read More Carmen Champion 2/25/22 Carmen Champion 2/25/22 Chipping Away for a deeper practice Read More Carmen Champion 2/4/22 Carmen Champion 2/4/22 Weekly Letter: Safely looking at chalana Read More Carmen Champion 1/5/22 Carmen Champion 1/5/22 Weekly Letter: New Year, New Guilt Read More Carmen Champion 11/4/21 Carmen Champion 11/4/21 Weekly Letter: Budgeting our time to practice Read More Carmen Champion 10/17/21 Carmen Champion 10/17/21 Sunday Scaries: battling anxiety before the workweek Read More Carmen Champion 10/15/21 Carmen Champion 10/15/21 Weekly Letter: Bhante is coming! Read More Carmen Champion 4/27/21 Carmen Champion 4/27/21 5 Tips for Beginning a Yoga Practice Read More Carmen Champion 4/12/18 Carmen Champion 4/12/18 Part 1: Living with Anxiety Read More Carmen Champion 2/22/18 Carmen Champion 2/22/18 Working with Energy: 3 Common Scenarios and how to navigate through them Read More Carmen Champion 11/8/17 Carmen Champion 11/8/17 Removing the Filters on Our Gaze: Finding Samadhi in Practice Read More Carmen Champion 10/25/17 Carmen Champion 10/25/17 Loving Yourself: the power of considering contentment Read More Carmen Champion 10/11/17 Carmen Champion 10/11/17 I didn’t get into yoga to lose weight: an essay on finding True North Read More Carmen Champion 9/26/17 Carmen Champion 9/26/17 Update your Mantra: Say yes to you! Read More Carmen Champion 7/26/17 Carmen Champion 7/26/17 Building Trust in Yourself: Creating Inner Dialogue to Support the Self Read More Carmen Champion 7/12/17 Carmen Champion 7/12/17 Pounding yourself into submission: Yoga and Pain Read More Carmen Champion 6/28/17 Carmen Champion 6/28/17 5 Yoga Postures to Recharge the Body and Mind Read More Carmen Champion 6/7/17 Carmen Champion 6/7/17 Thinking of becoming a yoga teacher? Read this first Read More Carmen Champion 5/24/17 Carmen Champion 5/24/17 5 things I say to my yoga class that I wish everyone knew Read More Newer Posts Older Posts
Carmen Champion 11/4/21 Carmen Champion 11/4/21 Weekly Letter: Budgeting our time to practice Read More
Carmen Champion 10/17/21 Carmen Champion 10/17/21 Sunday Scaries: battling anxiety before the workweek Read More
Carmen Champion 2/22/18 Carmen Champion 2/22/18 Working with Energy: 3 Common Scenarios and how to navigate through them Read More
Carmen Champion 11/8/17 Carmen Champion 11/8/17 Removing the Filters on Our Gaze: Finding Samadhi in Practice Read More
Carmen Champion 10/25/17 Carmen Champion 10/25/17 Loving Yourself: the power of considering contentment Read More
Carmen Champion 10/11/17 Carmen Champion 10/11/17 I didn’t get into yoga to lose weight: an essay on finding True North Read More
Carmen Champion 7/26/17 Carmen Champion 7/26/17 Building Trust in Yourself: Creating Inner Dialogue to Support the Self Read More
Carmen Champion 7/12/17 Carmen Champion 7/12/17 Pounding yourself into submission: Yoga and Pain Read More
Carmen Champion 6/28/17 Carmen Champion 6/28/17 5 Yoga Postures to Recharge the Body and Mind Read More
Carmen Champion 6/7/17 Carmen Champion 6/7/17 Thinking of becoming a yoga teacher? Read this first Read More
Carmen Champion 5/24/17 Carmen Champion 5/24/17 5 things I say to my yoga class that I wish everyone knew Read More
